Leg Blasters train eccentric leg strength and can make you terribly sore, so don’t start at the end. ![]() Work up to 5x Full Leg Blasters, with 30 seconds rest between each effort for your dry land ski training. We deploy two versions of the Leg Blaster workout: the “Full” and the “Mini.”ĥx In-Place Lunges (5x each leg, 10x total)ĥx Jumping Lunges (5x each leg, 10x total)ġ0x In-Place Lunges (10x each leg, 20x total)ġ0x Jumping Lunges (10x each leg, 20x total) The best thing about Leg Blasters is, no equipment is needed. Basically, it’s not the hike up the mountain that will make you sore tomorrow, it’s the hike back down. More muscle damage = more muscle soreness the next day. “Eccentric training causes more muscle damage than concentric training. It’s easy to gauge your fitness by doing a set of the exercises below and assess how you performed.įor lower body, the following ski conditioning exercises is from a Backcountry article:Īptly named “Leg Blaster” – a complex of bodyweight leg exercises for dryland ski training. *Remember to consult your doctor before engaging in any strenuous exercise program.Īre you in shape to last the entire day of skiing / riding? Ever felt out of breathe while skiing and riding? Have you had to stop only 1/5 of the way down the mountain because your leg muscles were exhausted? For sports specific conditioning, it’s best to perform functional exercises that mimics the movements you’ll perform skiing/riding. ✔ Develop strong and toned muscles to prevent common ski and snowboarding injuries ✔ Develop muscle strength and cardiovascular endurance to enjoy a full day of skiing and riding ✔ Get you in top shape to ski and snowboard Implementing the above ski/ride conditioning workout will: (4) Stretching and yoga flexibility exercisesĥth component: five minutes of mindfulness meditation for grounding □ (2) Lower body strength and agility exercises (1) Interval cardio training exercise aka High Intensity Interval Training (HIIT) Here’s how: add these key ski and snowboard functional conditioning components to your workouts. ![]() Make the most of this window of time to get in top fitness shape for the ski and ride season.Īt the start of the ski/ride season, have you felt your legs become exhausted/like jelly only part way down the mountain? Implement the following ski and snowboard fitness conditioning program to get in top shape. So you’ve got yourself a ski season pass and waiting for the snow season to start? As of this article’s publication, August 17, we are looking at 16 more weeks until the Thanksgiving holiday weekend when most Tahoe resorts open their doors.
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